What are some strength exercises I can do at home, with out equipment?
I don’t currently have a gym membership, but I still want to workout at home. What are some good exercises I can do at home without equipment (or very inexpensive equipment.) Things like squats, lunges, push ups, sit ups/crunches. What else can I do?
I’m not concerned about cardio, I can go running or biking outside. I’m wondering more about strength training.
get a fitness/exercise magazine. they usually have really good tips and show u what to do. good luck!!
Beginning of Lunging in Round Pen (4)
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