Do you actually need to take protein supplements when building lean muscle?
Okay so I’ve been working out for a few months. I think I’m at the point where I can’t really burn anymore fat so I’m gonna start build muscle. I don’t have huge bulky muscle but lean ones. I know when building muscle you have to eat more but do you need necessarily need to take protein supplements in order to build lean muscle?
you dont have to, however you probably should. You should consume 50g of protein a day. You probably dont consume that much in your daily diet, so a protein shake could help you consume 50g a day. If you’re working out you might as well take protein. It not only helps add mass and muscle size but it helps your muscles recover after a hard workout. In my opinion if you’re going to take the time to work out you might as well see the best results possible and protein will help you do that!!
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