Ideas for the “Ideal” nutrition/supplements for workouts in pool and with weights?
Just started excercising again with swimming and with weights (holy COW am I sore!) and looking for what more I can do for myself. Wanna put on muscle, build pool endurance (joints hurt so no running) and reach optimum nutrition and peak. Any dietary or like GNC supplement recommendations for me would be appreciated! (Animal protein VS raw eggs VS DHEA or Creatine, etc.)
I have consulted several elite athletes about nutrition – do you use supplements, protein powders etc.
what they said they eat normal healthy food, maybe with some emphasis on protein.
all the powders and supplements are good mainly for the manufacturers. eat low fat meat, fish (like tuna, salmon etc. ) Choose good carbs, not no carbs. The best sources of carbohydrates – whole grains, vegetables, fruits and and beans. reduce sugars.
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